|
The Old School Method
by Janne Heittokangas
Avail yourself of Dr. Janne's abundant powerlifting wisdom
and experience. The tried and true Old School Method has made
Finnish powerlifters among the most consistently successful
competitors on the planet.
|
|
The Hud-Stud Deadlift Method
Battered Shoulders Benching
by John Hudson
An Illini Powerlifting classic is revealed here. ILPL
co-founder John Hudson's deadlift plan has been used to great
success by many new members of the team. In addition to John's
deadlift program, he has created a page explaining the framework
behind building his bench routines. It discusses his core benching
principles with additional discussion on benching with shoulder
problems. |
© Copyright 2008 Illini
Powerlifting. All Rights Reserved. |
|
