The Old School Method

by Janne Heittokangas

Avail yourself of Dr. Janne's abundant powerlifting wisdom and experience. The tried and true Old School Method has made Finnish powerlifters among the most consistently successful competitors on the planet.

The Hud-Stud Deadlift Method

Battered Shoulders Benching

by John Hudson

An Illini Powerlifting classic is revealed here. ILPL co-founder John Hudson's deadlift plan has been used to great success by many new members of the team. In addition to John's deadlift program, he has created a page explaining the framework behind building his bench routines. It discusses his core benching principles with additional discussion on benching with shoulder problems.